In 100 g (Grams) of Snacks, oriental mix, rice-based there is 38 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Snacks, oriental mix, rice-based.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Snacks, oriental mix, rice-based

Snacks, oriental mix, rice-based is a type of Snacks. The most significant nutrients in Snacks, oriental mix, rice-based are listed below.

Water	2.55 g	2.55%
Energy (calorie)	506 kcal
Energy (joule)	2117 kJ
Protein	17.31 g	17.31%
Total lipid (fat)	25.58 g	25.58%
Ash	2.94 g	2.94%
Carbohydrate, by difference	51.62 g	51.62%
Fiber, total dietary	13.2 g	13.2%
Sugars, total	3 g	3%
Calcium, Ca	54 mg	0.05%
Iron, Fe	2.44 mg
Magnesium, Mg	118 mg	0.12%
Phosphorus, P	262 mg	0.26%
Potassium, K	328 mg	0.33%
Sodium, Na	413 mg	0.41%
Zinc, Zn	2.66 mg
Copper, Cu	0.134 mg
Manganese, Mn	1.273 mg
Selenium, Se	8.1 µg
Vitamin C, total ascorbic acid	0.3 mg

Nutrients in Snacks, oriental mix, rice-based